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Category: Digital Detox

7 Boomer Habits That Are Quietly Coming Back in 2025

July 29, 2025 Lukas (Luke) Digital Detox, Home Life, Mindful Living, Personal Finance, Reading

In 2025, several classic Boomer habits are making a quiet comeback, reviving slower living, real-world connection, and intentional daily routines.

Quick Digital Detox Plan to Reclaim Focus in 3 Days

July 23, 2025 Lukas (Luke) Digital Detox, Focus, Productivity, Time Management, Wellness

A 3-day digital detox plan to reset your mind, reduce screen time, and reclaim focus for better productivity.

5 Things to Know Before Booking a Quiet Hotel

July 20, 2025 Lukas (Luke) Digital Detox, Quiet Hotels, Silent Retreat, Slow Travel, Wellness Travel

Silent retreats and “quiet hotels” are on the rise. But before you check in, here’s what the peace and stillness really involve.

How to Execute a Social Media Detox to Improve Your Mental Well-Being

December 13, 2023 Lukas (Luke) Digital Detox, Mental Health, Mindfulness, Sleep Health, Social Media

Taking a social media detox can reduce anxiety, improve focus, and strengthen emotional resilience by encouraging healthier digital habits and balance.