12 Daily Tech Tweaks That Lower Screen Overwhelm
Small changes like grayscale mode, mindful breaks, and notification filters reduce stress from constant screen use and create calmer digital habits.
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Category: Digital Wellness
13 Digital Tweaks That Lower Your Screen Overwhelm at Home
Simple digital tweaks like curfews, detox days, and mindful notifications help reduce screen fatigue, improve focus, and create calmer home environments.
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The Rise of “Screen-Free Sundays” & How Families Are Making It Work
More families are embracing Screen-Free Sundays to reconnect, reduce stress, and enjoy real-world activities.
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