9 Low-Effort Meals Nutritionists Actually Eat Themselves

Think nutritionists spend hours meal-prepping kale salads and elaborate smoothie bowls? Think again. When life gets hectic, even the pros turn to low-effort meals that are fast, filling, and genuinely nourishing—no shame in shortcuts here. From rotisserie chicken hacks to frozen veggie power-ups, these no-prep or minimal-prep meals are what real nutritionists actually rely on during busy weeks. They’re balanced, satisfying, and take under 15 minutes to get on the table. Whether you’re burned out, too busy to cook, or just tired of takeout, this list proves that eating healthy doesn’t have to be complicated. Let the dietitian-approved lazy meals begin.

Read more