6 Ways Boomers Used to Unwind Before “Self-Care” Was a Buzzword
Long before “self-care” became trendy, Boomers embraced simpler ways to relax, through routine, real connection, and low-tech daily rituals.
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Category: Relaxation
7 Forgotten Hobbies From the Past That Were Practically Meditation
These forgotten hobbies once brought people calm through repetition and slowness, proving mindfulness doesn’t always require a screen or a guide.
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7 Ways This Nearly 100-Year-Old Sleep Tip Still Helps You Fall Asleep Faster
A 1927 sleep tip of visualizing peaceful scenes is back, calming anxiety and improving rest with modern scientific support.
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